Importance:
Apples are a nutritious and low-calorie fruit, making them a popular choice for healthy eating. A medium-sized apple (about 182 grams) contains around 95 calories, most of which come from natural sugars like fructose. Despite their sweetness, apples are rich in fiber, especially pectin, which helps regulate blood sugar levels and keeps you feeling full. They also provide important vitamins and minerals, such as vitamin C, potassium, and small amounts of vitamin A. Apples are an excellent snack for those looking to maintain or lose weight while still getting essential nutrients.
Source:Chatgpt
">