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Banana

Benifits:

  1. Rich in nutrients.
  2. May improve blood sugar levels.
  3. May support digestive health.
  4. May aid weight loss.
  5. May help you feel fuller.
Source from:Here


History/background:

Banana, fruit of the genus Musa, of the family Musaceae, one of the most important fruit crops of the world. The banana is grown in the tropics, and, though it is most widely consumed in those regions, it is valued worldwide for its flavour, nutritional value, and availability throughout the year.

Bananas are thought to have been first domesticated in Southeast Asia, and their consumption is mentioned in early Greek, Latin, and Arab writings; Alexander the Great saw bananas on an expedition to India. Shortly after the discovery of America, bananas were taken from the Canary Islands to the New World, where they were first established in Hispaniola and soon spread to other islands and the mainland. Cultivation increased until bananas became a staple foodstuff in many regions, and in the 19th century they began to appear in the markets of the United States.

Bananas
Source from:Here!